How to use the INTERNET ADDRESS BOOK
  The first time you use the program, or if you have not added any private
entries, the public address list appears.  You may browse this list using your
arrow keys.  If the arrow keys aren't available from your terminal, use
control-E as up arrow, and control-X for down.  You can also use PgUp a
nd PgDn
(or control-R and control-X) to move an entire screenful at a time.
  To create your own private address book, type "P" to toggle to PRIVATE
entries.  If you have no entries, the program will prompt you for your first
entry.
  To switch between PERSONAL and PRIVATE address books, use the P key.
  To download the database containing your entries into your computer, press D.
An ASCII file suitable for use a word processor is sent to your computer.
  When performing a search using S key, you can either partially or wholly type
the name of the person, or you type an equal sign as the first character
followed by one or more words.  These will be searched for (albeit more slowly)
anywhere inside of the name or description.  After a match is located, the
search may be resumed by by pressing the equal sign or control-L.
  Of course, to simply send internet email to the selected entry, press ENTER.
  Press E to see details or edit an entry.  Press A to add 
a new entry.
  Press F to order the list by the frequency that each entry has been sent
mail via the INTERNET ADDRESS BOOK.  Press N to order the list by name.